kb kick_edited.jpg



My philosophy focuses on continual lifelong learning and empowering my clients with the knowledge and guidance to inspire them on their journey to a healthier life. Growing up with a slim build and low confidence, I have realised what it takes physically and mentally to push our bodies to our limits and safely beyond in order to achieve a lean muscular physique.

Together we will transform your body and your quality of life through the integration of guided fitness programmes and make your goals become a reality.


  • Fat Loss

  • Muscle Gain

  • Toning/Sculpting

  • High Volume Training

  • 1-2-1 Personal Training

  • Boxercise

  • Online Coaching

Online Coaching

I believe that there is no “One Size Fits All” when it comes to training, therefore I personalise every single program for YOUR body and YOUR goals.

My programmes offer the freedom and flexibility to work on your own time and with exclusive resources that I only share with clients.

To ensure I give you the best possible service I only take on a certain number of clients every 3 months. 

What you can expect:

  • 12 Week Online Coaching

  • Custom Training Plan 

  • Nutrition Advice

  • Bi-Weekly Check ins 

  • Access to training app

  • Ongoing Communication & Advice


Level: Beginners

Boxercise is a safe, effective and fun form of exercise suitable for all ages and levels of ability. I can teach you a number of boxing drills and combinations to help you build your strength, stamina and core through a fun high intensity full body workout. 

kb train.JPG
kb bicep.JPG

Personal Training

Dedicated to You

From personal to professional growth, I will help you overcome your physical and mental struggles and push you safely beyond your limits and get the results you really want!  

Client Transformations

I have always had an athletic build  but my body wasn't where I wanted it to be. I had lost my booty in the process of trying to get a more shredded look and I desperately wanted my curves back. I started searching for online programs but none of them were customised or specific to my goals. I am so happy that I found the perfect trainer! Khriston's program helped me gain curves in the right places and I feel so strong and sexy now.

I cannot say enough about the success I've hard since starting my online training with Khriston. I am a mother of 4 who was afraid to get back in the gym, didn't know what I was doing but Khriston helped me gain confidence and become more knowledgable about fitness and nutrition and I have seen a massive change in body. I am definitely signing up for round 2!

I went from being the shy girl in the gym to someone who now looks in the mirror with confidence and easily walks into the weight room. Khriston's online training program was so easy to follow, everything was customised to my own goals and he made sure I stayed on track. I lost 10 pounds within my first 4 weeks and am so excited  to complete the rest of my program. 

Apply For Your Free 10 Minute Coaching Call

free weights

©2019 by Quantum Fitness. Proudly created with Wix.com