Boxercise is a great  way to burn a lot of calories, it also releases aggression in a controlled and channelled way and helps you focus by increasing your levels of concentration. I provide one to one and paired sessions to all levels of experience and fitness, so its not a problem if you haven’t thrown a punch before! Other benefits include increased mental agility, increased confidence and improved coordination.

©2019 by Quantum Fitness. Proudly created with