5-week progressive workout program
10 easy-to-follow home exercise videos
Focus on weight loss, strength, and stability
No equipment required — perfect for beginners
Best for: Anyone who wants to get moving, lose weight, and build confidence without stepping into a gym.
To get started with Quantum Fit Home Start, you’ll need:
A smartphone or tablet (to access the app)
A Gmail/Google account (for app login and onboarding form)
A stable internet connection
Comfortable clothing and a small workout space at home
Most importantly — the right attitude: a willingness to show up, put in the effort, and trust the process
No gym membership, no expensive equipment — just commitment and consistency.
Once you purchase, you’ll be guided through a short onboarding process.
This helps me understand your goals, fitness level, and any injuries or preferences.
Within 24 hours, your tailored Home Start program will be delivered to you through the app.