5-week progressive workout program
10 easy-to-follow home exercise videos
Focus on weight loss, strength, and stability
No equipment required — perfect for beginners
Everything in Bronze plus
Monthly check-in with Me via WhatsApp or Zoom (access my calendar for a time that suits you)
Progression tailored to your feedback
Extra accountability to keep you consistent
Best for: Beginners who want support and motivation, not just a workout plan.
To get started with Quantum Fit Home Start, you’ll need:
A smartphone or tablet (to access the app)
A Gmail/Google account (for app login and onboarding form)
A stable internet connection
Comfortable clothing and a small workout space at home
Most importantly — the right attitude: a willingness to show up, put in the effort, and trust the process
No gym membership, no expensive equipment — just commitment and consistency.
After purchase, you’ll complete a short onboarding form so I can tailor your Home Start program to your needs. You’ll then get access to:
Your workouts in the app (within 24 hours)
A link to my booking calendar, where you can schedule your monthly check-in at a time that suits you